When you started to work out, the chances are you had a pretty straightforward goal: to lose weight, to tone up or to fulfil a fitness challenge.
But as you get older, fitness training takes on a greater significance. By training intelligently from the age of 50, you are preparing your body for the following years.
The Training Spots senior training in Huntington Beach focuses on four key areas: cardio, strength training, balance and flexibility. When used together as part of a balanced fitness regime, you will find that you are stronger, more agile and healthier.
Senior training in Huntington Beach… with a difference
Keeping fit shouldn’t be a chore, it should be a joyful and stimulating part of your life. At the end of a long day, it can be hard to motivate yourself to head to the gym, but what if your workout included surging, or hiking, or dancing?
As a senior training in Huntington Beach, there have never been so many options to help you keep fit. Think outside the box, and push yourself to try something you haven’t done before. If you’re working up a sweat, you’re on the right track!
Mix it up
Don’t allow yourself to get bored with your fitness regime – if you are using the same group of muscles for the same amount of time every second day, you will stop to feel the benefits of your workout. Every six weeks, change up your routine so that your muscles remain stimulated. Try water aerobics instead of yoga, or boxing instead of tennis. Senior training in Huntington Beach doesn’t begin and end with the gym. Try something new and find out where your fitness will take you.