Weight loss recipe from Carolyn on how to throw together a quick meal from her weight loss recipes. As an athlete, Carolyn brings her experience of conditioning and nutrition to help people make healthy choices.

Carolyn’s degree in Adaptive Fitness and Sociology, her 20 years of counselling in Nutrition and as developer of The Takedown™ Challenge, makes her uniquely qualified to help people in the challenges of healthy living.

As a lifelong runner and rower, Carolyn has a wide variety of athletic experience to help others train and eat correctly. Carolyn also teaches cooking classes and is currently writing her 3rd cook book.

Carolyn continues to combine years of experience with the latest fitness techniques. Carolyn has developed a special interest in nutrition and has developed the extremely successful Takedown Challenge weight loss program that has expanded into gyms across North America and is incorporated into many of the programs at The Training Spot.

As an athlete, Carolyn brings her experience of conditioning and nutrition to all of the various types of clientele that cross her path. Carolyn’s degree in Adaptive Fitness and Sociology, her 20 years of counseling in Nutrition, and being the developer of “The TakeDown™ Challenge”, makes her uniquely qualified to help people in the challenges of healthy living. As an athlete and lifelong runner, Carolyn has a “been there, done that” resume to help others train and fuel for many athletic events from 5K’s up to triathlons and everything in between. Carolyn also teaches cooking classes and is currently working on her 3rd cook book.