Stay Focused

Personal Training in Costa Mesa - The Training Spot RSS Feed




  • Personal Training in Costa Mesa - The Training Spot - 3 Simple Ways to Boost Your Energy Now  |  Personal Training Costa Mesa

    3 Simple Ways to Boost Your Energy Now | Personal Training Costa Mesa

    When you are dragging and feeling tired during the (hopefully not so) occasional low-energy day, your go-to elixir might be an extra cup (or two or three) of black French press coffee. Yes, it gives your body and brain a needed jolt, but it may not help where you need it the most: your cells.
    The cellular basis of being tired
    What we call “energy” is actually a molecule called adenosine triphosphate (ATP), produced by tiny cellular structures called mitochondria. ATP’s job is to store energy and then deliver that energy to cells in other parts of the body. However, as you grow older, your body has fewer mitochondria. “If you feel you don’t have ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - Client Spotlight Patti   |  Personal Training Huntington Beach

    Client Spotlight Patti | Personal Training Huntington Beach

    The Importance of a community As long as humans have been in existence, having a sense of belonging has been a fundamental need. Belonging means acceptance as a member or part. Such a simple word yet huge concept. Studies have demonstrated that a sense of belonging to a greater community can affect motivation and continued persistence, even on impossible tasks. That is, if you don't feel like you belong, you are both less motivated and less likely to hang in there in the face of obstacles. Some people belong to a church, some to a social organization, and some to a sports club. But at the center of most of these is a community . A high-level community is a ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - 35 lbs and still going...  | Personal Training Huntington Beach

    35 lbs and still going... | Personal Training Huntington Beach


    When the switch gets flipped, the results roll in…
    What do you do when you’ve struggled with weight your whole life? You feel trapped. You lose hope. Sometimes you begin to doubt any and every idea. You get overwhelmed and as a result you never follow through. Kris found himself in a similar position. Having battled weight issues for a few years, he was looking for a solution when one of our clients (his mom) recommended applying for the Admin position over at our Gothard location since she figured the community would be a good fit. After a few weeks of working at the front desk he registered for our 28-Day Balanced Habits 28 Day KICK ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - Forget Resolutions. Do This Instead | Personal Training Huntington Beach

    Forget Resolutions. Do This Instead | Personal Training Huntington Beach

    Looking back at the past year with a different lens may set you up for more success in the new year. Here we are, the 12th month of 2018. It seems like we were just sitting (we mean, being active) outside enjoying another great summer, and suddenly there are just 19 days left. As the year comes to a close, what health & wellness goals did you set for yourself in 2018 that you worked on and perhaps even conquered? If you were to do a mind-set re-cap of the past 11 months of the year, how would you say you did on a scale of 1 – 10, as far as consistency? Knowing that consistency is the number one aspect to creating new and balanced habits, give yourself a ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - Client Spotlight: Angie | Personal Training Huntington Beach

    Client Spotlight: Angie | Personal Training Huntington Beach

    At the Training Spot we are committed to excellence. Especially when it comes to providing life-changing results through personalized training programs and nutrition coaching. There's nothing more fulfilling than seeing our effort translate to improvements to our clients’ growth. Every week we compile highlights from our Client Spotlight series to share the incredible success stories of our valued clients (a.k.a. TSpot Family members) Angie is one of the rockstars at our Gothard location. She has been training with us for 3 years and has really made her health a priority. Besides working out 1x a week, she also participated the 28-day KICKSTART program back in May. ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - Practice Makes Better

    Practice Makes Better

    How come some people can so easily make “balanced –n- lean decisions” that seem
    difficult or nearly impossible to others?
    To put it into perspective, someone who makes balanced or lean decisions tends to eat breakfast, regularly packs their lunch, chooses water over soda, makes exercise a priority, rarely accepts dessert, and almost always seems prepared. What’s different about these people? It appears they have super-powered willpower. Or are they just “wired” differently than others who don’t make it look so easy? It sure seems like they are, while others struggle to make the “right” decision on a daily ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - Client Spotlight: Isabelle

    Client Spotlight: Isabelle

    When starting a new fitness routine, it is easy to be a little impatient. Goals never seem to arrive fast enough... Whether that is losing unwanted body fat, doing 20 unbroken sit-ups, or even getting our first pull up. We want to get better, and we want to get better fast. This blog post is not a lesson about being more patient or trying to reassure you that overtime the improvements will come (although it’s true :) ). This post is about one aspect of your daily life you can improve immediately, your attitude. A positive mental attitude is a cornerstone of success. If you want to become better than you are now, then adapting a positive mentality is key. Here are a ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - 7 Thanksgiving Recipes for Healthy People Who Love To Eat

    7 Thanksgiving Recipes for Healthy People Who Love To Eat

    Thanksgiving is coming and we are going to help you get ready. We know you are looking forward to spending a fun day celebrating with family and friends, but we also know you have been working hard on staying healthy and fit. Let us tell you, you can do both! Enjoy these favorite Thanksgiving dishes this holiday without sacrificing flavor. Designed by our friends from Balanced Habits, this Thanksgiving e-book will blow your mind without blowing your nutrition program! This FREE Thanksgiving e-book includes:
    How to:
    Prepare
    Brine a Turkey
    Roast a Turkey Sides:
    Housemade Cranberry Sauce
    Carrot-Potato Whip
    Whipped Yam Streusel Dessert:
    Housemade Pumpkin Puree ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - How Our Client Daniel Stays Consistent in Fitness | Personal Training Huntington Beach

    How Our Client Daniel Stays Consistent in Fitness | Personal Training Huntington Beach

    You might read a million articles or opinions on how to start a fitness routine or how to make fitness habits a consistent reality for you. You might even succeed with some of them while failing miserably with others. So, today we are sharing with you what Daniel and all of our clients at The Training Spot have in common that help them stay consistent in fitness and get the results they deserve. Are you ready…..? …..They made the CHOICE. That’s it. No matter our moods, what month or day of the week it is, what special occasion is coming…we CHOOSE to stay dedicated to taking care of our health and our bodies. Believe us, we wish there was a ....

    Read more
  • Personal Training in Costa Mesa - The Training Spot - Change Your Definition of Failure: It's How You Get Better

    Change Your Definition of Failure: It's How You Get Better

    A Note From The Desk of Matt Fetters
    "I’ve always been a firm believer in being able to shape your own reality. The more aware you are that you create your reality, the less it needs to fall apart to get your attention. For example, what’s the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key difference is turning a failure into a lesson. You see, you can either let failures stop you in your tracks OR you can take note of what didn’t work, why it didn’t work, and change your approach or plan. It’s really that simple. As a fitness professional, it is my duty to take both my own ....

    Read more


Whatever Your Question Or Query, Please Feel Free To Get In Touch And One Of Our Expert Team Members Will Get Back To You

Request information

Request Information Now!