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  • KICKSTART Recipe: Blueberry Muffins | Nutrition Coaching Costa Mesa

    KICKSTART Recipe: Blueberry Muffins | Nutrition Coaching Costa Mesa

    Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry about most when considering a change in nutrition is that they will be forced to give up ALL tasty foods and live on nothing but kale, oxygen and a little lemon juice. Not true. It’s all about knowing how to balance your nutrition in a way that produces the results you want; fat loss, muscle gain, improved health and wellness. There’s room in your nutrition for delicious treats like these muffins or this delicious KICK START ....

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  • Find Out How Virginia Crushed Her Goals For Only $25 Per Session | Personal Training Huntington Beach

    Find Out How Virginia Crushed Her Goals For Only $25 Per Session | Personal Training Huntington Beach

    The 28-Day KICKSTART, which we do 3 times per year (starting again on May 17th!) is meant to be the BEGINNING of your weight loss program, not the ENTIRE program. If you follow it properly, you will not only get GREAT results during the KICK START, but you will continue to get results long after! Just like Virginia. Virginia joined our KICK START back in January and did amazingly well. Since then, she has become a part of our TSpot family and stuck to the nutrition principles she learned during the 28-Day KICKSTART and has been crushing her goals ever since! Read more about Virginia and her journey with the KICKSTART:
    "I joined the t spot in January of this year. ....

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  • Nutrient Check In   |    Nutrition Coaching Huntington Beach

    Nutrient Check In | Nutrition Coaching Huntington Beach

    Nutrition is fascinating. It can cure nutrition-related disease, improve health and prevent illness. Since the connection between early day scurvy treatment with foods high in vitamin C, and more recently, folic acid intake during pregnancy to prevent brain and spinal cord defects, individual nutrients have gained our attention. Historically, the study of nutrition dates not so far back to the late 1800’s and early 1900’s—one of the “newer” areas of science. And we’ve learned a lot over the last 120+ years. But we’ve also been subjected to inaccuracies and myths about nutrition. Interest in improving health often comes with ....

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  • Client Spotlight: Mike R | Personal Training Costa Mesa

    Client Spotlight: Mike R | Personal Training Costa Mesa

    Camaraderie and community are two aspects of fitness we don’t always think about. The feeling of fellowship with others - as a result of sharing common attitudes, interests, and goals - can be incredibly motivating! Our client Mike is a perfect example of how a community can encourage you to thrive. Mike joined us about 8 weeks ago for our KICKSTART program. Being a runner Mike was in good shape, however, he really wanted to put on lean muscle mass and increase his strength. Now that he’s been training consistently with trainer Aaron, he’s in a comfortable routine where he has been shedding unwanted body fat and constantly getting stronger. Awesome job Mike! ....

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  • Client Spotlight: Leilah | Personal Training Huntington Beach

    Client Spotlight: Leilah | Personal Training Huntington Beach

    Leilah is one of our super-moms over at our Gothard location. She’s able to do it all! She balances running her own business, being an awesome mom and wife, and crushes her fitness goals at the same time. How does she do it all? She made the decision to commit to her goals, made them a priority, and hasn't given up. She has been able to create the mindset she needed in order to accomplish everything she does on a regular basis. Great job Leilah! Learn more about how Leilah was able to fit fitness into her busy schedule below: Leilah has been such a pleasure to train. Leilah started about 10 months ago and felt she needed to get back to being healthy and fit. About ....

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  • Client Spotlight: Gail | Personal Training Costa Mesa

    Client Spotlight: Gail | Personal Training Costa Mesa

    Sometimes we overlook our success’ and forget to celebrate! Today, we wanted to celebrate our Costa Mesa client of the month, Gail for becoming the Gail that she always wanted to be and for reaching her goals! Sometimes when we get so focused on improving, we forget to look back on everything we’ve accomplished and just say “good job!” Gail has succeeded on multiple fronts; in our Kickstart program and personal training as well as overcoming painful injury. Her dedication to herself is a true testimony to what you can do when you focus and have a clear goal you want to reach. Awesome job Gail, you’re an inspiration to us all! Read more about Gail and ....

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  • Healthy St. Patty’s Day Irish Stew!

    Healthy St. Patty’s Day Irish Stew!

    No St. Patrick’s Day would be complete without a traditional Irish dish. This Irish Stew is another Balanced Habits Recipe that is comforting, filling and super healthy! Click on the recipe below to save it. Enjoy! ....

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  • 5 Realistic Nutrition Hacks for Busy People  |  Personal Training Costa Mesa

    5 Realistic Nutrition Hacks for Busy People | Personal Training Costa Mesa

    The truth is, everyone is busy. The busier we are, the more difficult it can be to sustain fitness and nutrition goals. Especially if they require us to start new habits among our usual routine. So how can you avoid compromising the success of a healthy nutrition plan while maintaining your busy schedule? Health hacks, that’s how. Here are 5 tricks that don’t take much time but can make a massive difference. Many of our clients who joined one of our program will tell you that these tricks are now just habits of their fast paced lives. Trick 1: Familiarize yourself with nutrition information Give your nutrition knowledge a boost. Learn how to read a ....

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  • Power of Consistency: 5 steps to Achieving your Health Goals | Personal training Huntington Beach

    Power of Consistency: 5 steps to Achieving your Health Goals | Personal training Huntington Beach

    Far too many people needlesslystruggle with weight loss and fitness. There is no substitute for having expert guidance, a program designs specifically for you by a fitness professional and the accountability and support to see it through. Some would argue that consistency is the single most powerful tool you have in reaching your goals . In terms of health related goals many people focus on the numbers… They have an idea of a weight that want to be at and fixate themselves on the scale and what it is telling them. The key is to forget about the numbers! Focus on being consistent with your healthy habits and the byproduct of that consistency will show on and off the ....

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  • Client Spotlight: Chris | Personal Training Huntington Beach

    Client Spotlight: Chris | Personal Training Huntington Beach

    Sometimes a little push is all we need to transform our lives which is exactly what happened to our client Chris. Chris, like any of us, got out of the habit of exercising on a regular basis, but with a little push he was able to rediscover his love and passion for lifting heavy. Sometimes even an Ironman needs an extra boost to get motivated again! Chris is one of those people that just radiates energy and lifts the whole room up. Having him as a part of our morning crew is an absolute pleasure. Whether it be Captain America, Iron man, or Chris G, sometimes all you need is a good friend or trainer to keep your head in the game! Read more about Chris and how he re-discovered his ....

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