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  • How Shelley Lost 16 Pounds and 12 Inches In Just 28 Days

    How Shelley Lost 16 Pounds and 12 Inches In Just 28 Days


    The positive effects of eating well
    What we eat can affect all the processes in our body, including cell regeneration, inflammation, digestion and sleep. So, it’s no surprise that after even as little as 28 days of eating well you can expect to not only look better, but feel a whole lot better, too! But what does eating well exactly mean? Eating well means giving your body the nutrients it needs to function at its best. This means enjoying plenty of fruit and vegetables, whole grains, lean protein, healthy fats and water, and less processed and packaged food, salt, saturated fat and added sugar. There is no need to cut out whole food groups or deny yourself the ....

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  • Popular Diets: What's the Difference?   |   Nutrition Coaching Huntington Beach and Costa Mesa

    Popular Diets: What's the Difference? | Nutrition Coaching Huntington Beach and Costa Mesa

    Diet trends come and go, but most of them have one thing in common … restrictions.
    Will that get results? Yes.
    Is it sustainable in the long-term? No.
    The Balanced Habits way of eating is aimed at results you can maintain. In the end, nothing really beats a balanced diet that allows you freedom, and the option to eat all of your favorite foods.Take a look belowat the differences between Balanced Habits and two of the most popular diets today. Keto&Paleo.
    Wherever you find yourself today, we have made it our mission - literally our mission statement - to transform lives by helping people understand nutrition and how to make small and sustainable lifestyle changes ....

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  • How Important Is Strength Training, Really?

    How Important Is Strength Training, Really?

    Strength training is an integral part of a well-rounded exercise program, and is recommended for both sexes of all ages, including kids and seniors. Unfortunately, many ignore weight training when devising their exercise plan, thinking they don't want to "bulk up." But gaining more muscle through resistance exercises has many benefits, from losing excess fat to maintaining healthy bone mass and preventing age-related muscle loss as you age. The intensity of your resistance training can achieve a number of beneficial changes on the molecular, enzymatic, hormonal, and chemical level in your body, which will also help slow down (and many cases stop) many of the diseases caused by a ....

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  • KICKSTART Success Story: Trina | 8 Years Later...

    KICKSTART Success Story: Trina | 8 Years Later...

    When Trina came in to see what the Balanced Habits KICK START program was, she was frustrated. Frustrated with her body and her inability to get back to her pre-baby weight. So frustrated she went to a Bariatric Surgery Center to inquire about what it would take to qualify for the LAP Band surgery. The doctor there actually told her she would need to gain about 30 pounds to qualify for the surgery and to have 2 documented medical conditions associated with obesity. If she met those requirements, she could come back for re-evaluation! Instead, Trina, who inherently knew this was insane, came to us and took action in a complete opposite direction! And guess what happened? Not ....

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  • How Our Client Jon Lost 50 lbs and Got His Confidence Back! | Personal Training Huntington Beach

    How Our Client Jon Lost 50 lbs and Got His Confidence Back! | Personal Training Huntington Beach

    6 Months ago, Jon decided to commit to working with us simply to become happy and feel confident in his own skin again. He made the decision to surround himself with like-minded people who are also working towards their own health & fitness goals and who could inspire and motivate him. Together with an easy-to-follow fitness and nutrition plan, Jon was able to lose 50 lbs, to gain strength, and most of all: to get his confidence back! Read more about Jon’s story in his own words below! I started training here at the T-Spot in January. At the time I was extremely overweight and out of shape. I have never spent any time in a gym or "working out", and I'm 62 years ....

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  • KICKSTART Success Story: Jennifer | Nutrition Coaching Huntington Beach

    KICKSTART Success Story: Jennifer | Nutrition Coaching Huntington Beach

    Success is determined by multiple factors but its safe to say that those who fully commit to a process almost always find success. What exactly does it mean to commit to a process? It can mean a lot of things, but at the center of it all it means you have a full willingness to participate in change. That means being coachable, being willing to step out of your comfort zone and embrace a new style of living. Jennifer embraced this idea of commitment which is why she has been able to achieve so many results in such a short period of time. She has entirely changed the way she views nutrition and exercise while being able to remain consistent with her goals. If you are looking to be ....

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  • Client Spotlight: Ed | Personal Training Huntington Beach

    Client Spotlight: Ed | Personal Training Huntington Beach

    A family who works out together… grows together! Our Gothard client of the month Ed joined us after his wife and daughter had such a positive experience with their trainer Evan. Since then, Ed and his family have become a major part of our community and continue to work hard together! Read more about Ed and his experience with his trainer Evan at our Gothard location below: Ed started at the Training Spot a few months after his wife and daughter. Not wanting to be left out he started out at full speed intent on making up for lost time. Both his wife and daughter have been previous clients of the month after doing really well in our Kickstarts and Ed ....

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  • KICKSTART Recipe: Blueberry Muffins | Nutrition Coaching Costa Mesa

    KICKSTART Recipe: Blueberry Muffins | Nutrition Coaching Costa Mesa

    Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry about most when considering a change in nutrition is that they will be forced to give up ALL tasty foods and live on nothing but kale, oxygen and a little lemon juice. Not true. It’s all about knowing how to balance your nutrition in a way that produces the results you want; fat loss, muscle gain, improved health and wellness. There’s room in your nutrition for delicious treats like these muffins or this delicious KICK START ....

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  • Find Out How Virginia Crushed Her Goals For Only $25 Per Session | Personal Training Huntington Beach

    Find Out How Virginia Crushed Her Goals For Only $25 Per Session | Personal Training Huntington Beach

    The 28-Day KICKSTART, which we do 3 times per year (starting again on May 17th!) is meant to be the BEGINNING of your weight loss program, not the ENTIRE program. If you follow it properly, you will not only get GREAT results during the KICK START, but you will continue to get results long after! Just like Virginia. Virginia joined our KICK START back in January and did amazingly well. Since then, she has become a part of our TSpot family and stuck to the nutrition principles she learned during the 28-Day KICKSTART and has been crushing her goals ever since! Read more about Virginia and her journey with the KICKSTART:
    "I joined the t spot in January of this year. ....

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  • Nutrient Check In   |    Nutrition Coaching Huntington Beach

    Nutrient Check In | Nutrition Coaching Huntington Beach

    Nutrition is fascinating. It can cure nutrition-related disease, improve health and prevent illness. Since the connection between early day scurvy treatment with foods high in vitamin C, and more recently, folic acid intake during pregnancy to prevent brain and spinal cord defects, individual nutrients have gained our attention. Historically, the study of nutrition dates not so far back to the late 1800’s and early 1900’s—one of the “newer” areas of science. And we’ve learned a lot over the last 120+ years. But we’ve also been subjected to inaccuracies and myths about nutrition. Interest in improving health often comes with ....

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