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  • Personal Training in Costa Mesa - The Training Spot - 7 Thanksgiving Recipes for Healthy People Who Love To Eat

    7 Thanksgiving Recipes for Healthy People Who Love To Eat

    Thanksgiving is coming and we are going to help you get ready. We know you are looking forward to spending a fun day celebrating with family and friends, but we also know you have been working hard on staying healthy and fit. Let us tell you, you can do both! Enjoy these favorite Thanksgiving dishes this holiday without sacrificing flavor. Designed by our friends from Balanced Habits, this Thanksgiving e-book will blow your mind without blowing your nutrition program! This FREE Thanksgiving e-book includes:
    How to:
    Prepare
    Brine a Turkey
    Roast a Turkey Sides:
    Housemade Cranberry Sauce
    Carrot-Potato Whip
    Whipped Yam Streusel Dessert:
    Housemade Pumpkin Puree ....

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  • Personal Training in Costa Mesa - The Training Spot - How Our Client Daniel Stays Consistent in Fitness | Personal Training Huntington Beach

    How Our Client Daniel Stays Consistent in Fitness | Personal Training Huntington Beach

    You might read a million articles or opinions on how to start a fitness routine or how to make fitness habits a consistent reality for you. You might even succeed with some of them while failing miserably with others. So, today we are sharing with you what Daniel and all of our clients at The Training Spot have in common that help them stay consistent in fitness and get the results they deserve. Are you ready…..? …..They made the CHOICE. That’s it. No matter our moods, what month or day of the week it is, what special occasion is coming…we CHOOSE to stay dedicated to taking care of our health and our bodies. Believe us, we wish there was a ....

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  • Personal Training in Costa Mesa - The Training Spot - Change Your Definition of Failure: It's How You Get Better

    Change Your Definition of Failure: It's How You Get Better

    A Note From The Desk of Matt Fetters
    "I’ve always been a firm believer in being able to shape your own reality. The more aware you are that you create your reality, the less it needs to fall apart to get your attention. For example, what’s the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key difference is turning a failure into a lesson. You see, you can either let failures stop you in your tracks OR you can take note of what didn’t work, why it didn’t work, and change your approach or plan. It’s really that simple. As a fitness professional, it is my duty to take both my own ....

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  • Personal Training in Costa Mesa - The Training Spot - Client Spotlight: Shanna l Personal Training Huntington Beach

    Client Spotlight: Shanna l Personal Training Huntington Beach

    A proud member of the ‘early morning crew’ at The Training Spot, Shanna has made some amazing changes - mentally as well as physically. If we would need to describe Shanna in one word it would be.. MOTIVATED!
    Shanna is one of those people who is constantly out there trying new things and staying active so we decided to shine our spotlight on her this week. We’ve been fortunate to have her as a client for 14 years and she’s been a special part of our TSpot family. Each year, she participates in the 28-Day Kickstart program to make sure she stays on track with her nutrition and to show to others in the program, as she would say it, that “little changes ....

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  • Personal Training in Costa Mesa - The Training Spot - Client Spotlight: Sarah l Personal Training Huntington Beach

    Client Spotlight: Sarah l Personal Training Huntington Beach

    Sarah has been a Personal Training client with us for 3 months now and she’s done amazing things! She loves her renewed strength, confidence, and fitness level. Sometimes just having an accountability buddy and someone there to cheer you on can make all of the difference. Working together with our personal trainer Matt she has been able to take her fitness journey to the next level and has been able to reach the results she’s been working so hard to get. She is a great addition to our TSpot family and her dedication to the training sessions and nutrition program has paid off in confidence and strength gained. But don’t just take our word for it, read more about ....

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  • Personal Training in Costa Mesa - The Training Spot - Do You Have The Right Attitude?  | Personal Training Huntington Beach

    Do You Have The Right Attitude? | Personal Training Huntington Beach


    Do You Want To Be More Successful? The Right Attitude Is One of the Most Important Things You Need!
    At The Training Spot we believe that a positive attitude towards your life is the most valuable asset you can possess. You have probably heard the famous quote “Your attitude today determines your success by tomorrow.” Your attitude determines how much success you can achieve in all aspects of your life, it’s one of the first things people notice about you so it’s important to keep it positive! A positive attitude is not genetic, it’s a learned trait, and with proper training, anyone can acquire it. That is why we invited Kelly Orchard to come host her ....

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  • Personal Training in Costa Mesa - The Training Spot - Client Spotlight: Deborah l Personal Training Costa Mesa

    Client Spotlight: Deborah l Personal Training Costa Mesa

    Have you ever noticed how some people seem to get a lot done and it seems effortless, while others slave away and think they have barely time for anything that they would like to do? Being a hardworking professional our client Deborah is a true example of someone who gets a lot done on a weekly basis and she understands the importance of making her priorities. Deborah comes in 2x per week to get her workout in together with our personal trainer Stevie. She never misses a session and always gets the most out of her workouts. She made her health a priority in life and it shows! She is a wonderful client to have and a great testament to what it takes to live a healthy life. Read ....

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  • Personal Training in Costa Mesa - The Training Spot - How Your Body Changes Once You Start Eating Healthy | Nutrition Coaching Huntington Beach

    How Your Body Changes Once You Start Eating Healthy | Nutrition Coaching Huntington Beach

    Many people who struggle with their health or weight say they've tried every diet or food plan under the sun, without any long-term success. Our client Sarah was one of them. The changes she made ended up being short term and her old eating habits keep returning, leaving her in an unhappy relationship with food. The reality is that there is no need to cut whole food groups or deny yourself the pleasure of eating. On the contrary, limiting your nutritional intake will only make you feel tired, lethargic, or unhappy. The key to success lies in developing healthy eating habits that will not only help you reach your goals, but will also leave you feeling full, energized and ....

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  • Personal Training in Costa Mesa - The Training Spot - Success Story: Laurie I Personal Training Huntington Beach

    Success Story: Laurie I Personal Training Huntington Beach

    “At 62 years old, I think I'm the strongest I've ever been”. We are very proud of all the hard work and dedication Laurie has displayed over this year with us. The path that led her to become the strongest -mentally and physically - she has ever been was the personal training with Evan and nutrition coaching, but her commitment, dedication and willingness to put in the work is all her. Laurie is a true example of fitness not just being about your age, genetics, or ability when it comes living a healthy lifestyle. She’s had to overcome both mental and physical challenges and each time she bounces back a stronger person. Being able to see all of the progress ....

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  • Personal Training in Costa Mesa - The Training Spot - It’s not lack of time... [It’s lack of priorities]

    It’s not lack of time... [It’s lack of priorities]

    “They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful career, a happy marriage, good kids, or a lean and healthy body, you’ve got to put in the work! There’s just no way around it. Sometimes it will feel like getting fit is a struggle. It’s hours that you “don’t have,” it’s money you’d rather spend elsewhere, or maybe it’s even pressure from your family to be home or judgement/commentary that your friends present regarding your dedication to health. But at the end of the day, you choose health, fitness, and living in your body with ....

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