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  • Personal Training in Costa Mesa - The Training Spot - Success Story: Will I Personal Training Costa Mesa

    Success Story: Will I Personal Training Costa Mesa

    Want to know the secret to good health and fitness? Consistency! Showing up on a regular basis for your scheduled workouts and sticking with it - whether you feel like it or not - that day is how you move forward. Will is the type of guy that keeps on being consistent, and because of that he is able to get stronger every week and see the results! Not only that, but he has the WILLpower to give it his all each session and it’s adding up! When he’s at the gym, he’s not just lifting heavy things, he’s also lifting everyone’s spirit with his good attitude. Read more about what Matt and Will had to say about their journey together below. I've had ....

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  • Personal Training in Costa Mesa - The Training Spot - Success Story: Javier | Personal Training Huntington Beach

    Success Story: Javier | Personal Training Huntington Beach

    Health and fitness isn’t just about getting physically stronger but mentally strong as well. During your journey you will have to overcome both mental and physical obstacles. But just as your muscles get stronger with a healthy strain, so will your mentality. Every time you push yourself and accomplish something you thought you’d never do, you get stronger. Javier is a true example of mental and physical fortitude. He comes in 3 times a week to push himself to new limits and we’re so glad to be right there with him. Great job Javier! Read here about Javier and his positive mindset: " Javier has progressed so much in the few months he has been training ....

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  • Personal Training in Costa Mesa - The Training Spot - S.U.C.C.E.S.S | Personal Training Huntington Beach

    S.U.C.C.E.S.S | Personal Training Huntington Beach

    Success.. We all want to be successful and feel successful. It’s something we look for in different aspects of our lives: a successful marriage, successful career, being successful as a parent, being successful with our fitness goals, and a lot of other things without ever stopping to ask one essential question: What, actually, is success? Have you ever paused to consider what success truly looks like to you? If you haven’t asked yourself this question or if you don’t have a clear answer yet, we can end up climbing the wrong ladder and get to the top only to discover we climbed the wrong mountain. Did you know the number one reason people struggle in ....

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  • Personal Training in Costa Mesa - The Training Spot - KICKSTART Success Story: Peggy

    KICKSTART Success Story: Peggy

    We call it the KICKSTART for a reason…
    And Peggy is a perfect example why. The 28-Day KICKSTART, which we do 3 times per year (starting again on September 14!) is meant to be the BEGINNING of your weight loss program, not the ENTIRE program. If you follow it properly, you will not only get GREAT results during the KICK START, but you will continue to get results long after! Just like Peggy. Peggy joined our KICK START last year and did amazingly well. Since then, she has become a part of our TSpot family and stuck to the nutrition principles she learned during the 28-Day KICKSTART. Her three biggest results so far:

    She is in “the best shape of ....

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  • Personal Training in Costa Mesa - The Training Spot - KICKSTART Recipe: Thai Chicken Pizza

    KICKSTART Recipe: Thai Chicken Pizza

    Even though it’s very important for optimal health and weight, physical exercise is just a component of weight loss. Nutrition is the other half of the equation for your health and fitness journey. One of the things that people worry about most when considering a change in nutrition is that they are not ‘allowed’ to eat ‘all the tasty foods’ and need to live on kale, broccoli, salads and plain chicken. Not true! Just because wholefoods are healthy and better for you doesn’t mean it has to be lacking in flavor. Even though those foods are great, what if we told you Pizza is also on that list. Would you believe us? Weight loss and nutrition ....

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  • Personal Training in Costa Mesa - The Training Spot - KICKSTART to AGING WELL

    KICKSTART to AGING WELL

    Forgetting things, feeling incapable, having a bad time concentrating.... Aging is inevitable for us all. But what if I told you that you could do something RIGHT NOW that had an immediate and positive effect on your brain? Inclusive of your mood, your focus, memory, and your ability to maintain them. Would you believe me if I told you it was by exercising? Did you know going to the gym and lifting weights can improve the cognitive function of your brain? That's right, studies * have proven time and time again that lifting just 2-3 times per week at 80% of your maximum effort can produce stunning improvements for you and your golden years. As great as strength ....

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  • Personal Training in Costa Mesa - The Training Spot - Personal Training Success Story: Lance

    Personal Training Success Story: Lance

    SMALL STUDIO. BIG HEART.
    We may be a “small” personal training studio in Huntington Beach and Costa Mesa, but we definitely have the biggest heart! At the Training Spot, we are not just about personal training, we are so much more than that. We strive to create a supportive environment, be results driven, inspire others, build a positive & unified family, continuously learn & grow, and of course, HAVE FUN! Matter of fact, those are a few of our core values! Lance is the perfect example of what it means to have a “big heart” and “everything that we strive” too. But, if we had to pick one word to describe Lance, it would ....

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  • Personal Training in Costa Mesa - The Training Spot - Balanced Habits 28-Day KICKSTART starts on September 14

    Balanced Habits 28-Day KICKSTART starts on September 14

    What would your life look like if you had..
    More energy
    Reduced body fat
    Better night’s sleep
    More confidence.. Imagine this, you transform your mindset from full of doubts to confidently following a food plan to reach your weight loss goals in 28 days. Our final KICK START begins on September 14th. By following the KICK START program you will be making a long-lasting change to your lifestyle that will leave you feeling better and more energized than you have in years!
    Nutrition designed specifically for you – your body, your lifestyle, your goals.

    FINALLY LEARN HOW TO EAT - FOR YOU! You're an individual. Receive your very own nutrition plan and learn ....

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  • Personal Training in Costa Mesa - The Training Spot - Laura’s 100 lbs weight loss began on the KICK START, but it didn’t stop there...

    Laura’s 100 lbs weight loss began on the KICK START, but it didn’t stop there...

    Three times a year we offer a 28-Day KICK START program. It is a science-based nutrition program in which you will learn exactly what to do to reach your health and fitness goals. In just 28 days we will not only get your metabolism up and running eating real food , but we’ll support you every step of the way. The end result? You’ll feel better, have more energy, and most importantly, you’ll live a higher quality of life. Our client Laura was a newcomer to us and the 28-Day KICK START in May 2017. She wasn’t feeling good physically and was concerned about her bad habits she had created over the years. She knew she was ready to make a change. She ....

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  • Personal Training in Costa Mesa - The Training Spot - Whole-Body Wellness Is The Key To Fighting Obesity | Personal Training Costa Mesa

    Whole-Body Wellness Is The Key To Fighting Obesity | Personal Training Costa Mesa

    The best weapon against obesity is a lifestyle that balances healthy eating with additional activity. A sedentary lifestyle and a poor diet are often at the root of unhealthy weight. Frequently, those struggling with weight gain look for drastic immediate solutions to their problems. Since obesity results from the culmination of poor habits, quick solutions are ineffective. While a crash diet or aggressive gym plan may show promising initial results, these can fade due to exhaustion and a desire for food satisfaction. For those looking for sustainable lifestyle changes, whole-body wellness is the natural solution to obesity. Filling your life with wellness-focused activities and ....

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