How Shelley Lost 16 Pounds and 12 Inches In Just 28 Days

How Shelley Lost 16 Pounds and 12 Inches In Just 28 Days

The positive effects of eating well

What we eat can affect all the processes in our body, including cell regeneration, inflammation, digestion and sleep. So, it’s no surprise that after even as little as 28 days of eating well you can expect to not only look better, but feel a whole lot better, too!

But what does eating well exactly mean?

Eating well means giving your body the nutrients it needs to function at its best. This means enjoying plenty of fruit and vegetables, whole grains, lean protein, healthy fats and water, and less processed and packaged food, salt, saturated fat and added sugar.

There is no need to cut out whole food groups or deny yourself the pleasure of eating. On the contrary, limiting your nutritional intake will only make you feel tired, lethargic, or unhappy. The key to success lies in developing healthy eating habits that will not only help you reach your goals, but will also leave you feeling full, energized and confident to do everything you want to do.


Changing your current eating habits for better ones will make a huge difference to your overall health and how you look and feel. And that is exactly what our client Shelley did during the Spring 28-Day Kick Start.


Read more about Shelley's experience with the Balanced Habits 28-Day Kick Start program in her own words:

I'm turning 50 this year and I was sick and tired of making poor food choices and snacking instead of eating a healthy meal. It's frustrating to work out and do cardio and not see the results I wanted because of my nutrition. The 28 day Kick Start really got me into shape!  In 28 days, I lost 16 pounds and a total of 12 inches and gained so much knowledge on how to make healthy food choices and balance my meals. Also, the recipes are delicious and easy to make. This summer, I felt confident in my skin and proud that I finally took control of my nutrition and maintained my weight loss. I've continued using the recipes which has made me successful in my weight loss journey. 

- Shelley S.


Our next infamous 28-Day Kick Start starts on Friday, September 13th. By joining the Kick Start, men and women have reached their goals of losing weight, becoming fit and becoming educated about proper nutrition. We even helped people reduce or eliminate their medication intake. You could experience the same healthy results. 

All you have to do is to take the first step by clicking here to let us know you want in. 

Think about it. How would things be different if you:  

  • Had more energy so you can take on your day.
  • Lost inches and added lean, toned muscle. 
  • Slept better and reduced stress and anxiety.
  • Felt more confident. 
  • Saw results without having to spent hours in the kitchen or in the gym.
  • Felt supported and encouraged every step of the way from our team of dedicated coaches and other like-minded participants just like you. 
  • Finally made yourself a priority and put your health first.

These are just a few of the side effects you can experience by joining the 28-Day Kick Start. 

Here's to your health

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