Laura’s 100 lbs weight loss began on the KICK START, but it didn’t stop there...

Laura’s 100 lbs weight loss began on the KICK START, but it didn’t stop there...

Three times a year we offer a 28-Day KICK START program. It is a science-based nutrition program in which you will learn exactly what to do to reach your health and fitness goals. In just 28 days we will not only get your metabolism up and running eating real food, but we’ll support you every step of the way. The end result? You’ll feel better, have more energy, and most importantly, you’ll live a higher quality of life.

Our client Laura was a newcomer to us and the 28-Day KICK START in May 2017. She wasn’t feeling good physically and was concerned about her bad habits she had created over the years.  She knew she was ready to make a change. She only needed guidance, a plan, a support team.

Laura started with the Kickstart program and lost 14 pounds of body fat in just 28 days.  As she learned a foundational approach to nutrition, she stayed on the right path that finally got her the results she deserved. Over the course of 10 months (and with continued guidance on our LIFE program) she lost 100 pounds!


Read what Laura has to say about her journey with KICK START:



My experience at The Training Spot has been truly life changing and a decision I'll never regret.  


I began my Training Spot journey with the Kick Start in May, 2017.  At that point I was extremely overweight, very nutritionally deficient with several bad habits to change.  It was time to make a serious commitment to myself and focus on improving my health. From the first call with Matt Fetters, I felt supported and encouraged.  During my Kick Start, I lost 14lbs and realized, I can do this! I knew this is where I needed to be. I immediately signed up for the Life Program with strength training to continue my journey.  The Training Spot provided a complete program specific to me that included fitness, nutrition and accountability. I still can't believe the results I've achieved. In 10 months, I lost 100 lbs and to date I've lost a total of 115 lbs!!  I physically feel amazing and have gained the confidence to let my personality shine. My journey definitely required work and included challenges, but the TSPOT family (staff & fellow clients) were there for me every step of the way.  I've learned my nutrition must always remain a focus, but I now have the tools and knowledge I need to manage this.


Thank You to everyone at The Training Spot for all the support and guidance - I am blessed and forever grateful for my TSpot journey and you'll always hold a special place in my heart.  


With a Smile
- Laura Sauerhammer


We are so proud of Laura and all she has accomplished with her hard work. We look forward to being part of her continued growth just as we hope to grow with you.

Do you want to be our next success story? Click
here to sign up for our KICKSTART program starting on September 14th to kick start those good habits you always said you’d do “one day”.



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