Forgetting things, feeling incapable, having a bad time concentrating....
Aging is inevitable for us all.

But what if I told you that you could do something RIGHT NOW that had an immediate and positive effect on your brain? Inclusive of your mood, your focus, memory, and your ability to maintain them.

Would you believe me if I told you it was by exercising?

Did you know going to the gym and lifting weights can improve the cognitive function of your brain?

That's right, studies* have proven time and time again that lifting just 2-3 times per week at 80% of your maximum effort can produce stunning improvements for you and your golden years. As great as strength training is on your bones, your joints, your stress levels, etc...

The true power is the immediate effect is has on your brain.

A single workout that you do will immediately increase neurotransmitters like dopamine, serotonin, and nor-adrenaline.

Not only that, but that same workout can improve your ability to shift and focus attention and that focus improvement will last for at least two hours. All from one workout! Forget the coffee... workout before that meeting to stay awake!

Lastly, your single workout now has even improved your reaction times. Go ahead, kick that crack! It probably won't trip you up this time! ;-) Beyond that first workout, your long-term program also provides you improved attention function. Not only do you get better focus, but the volume of your focus increases as well.

Have I convinced you yet?

Think of your brain as one of the strongest muscles you have. The more you're working out, the bigger and stronger your prefrontal cortex becomes.

Why is that important?

Simply put, the prefrontal cortex is one the of the most susceptible areas of your brain to neuro-degenerative diseases. Unfortunately, there is no study saying you will cure dementia or Alzheimer's disease by lifting weights...

But, what you *WILL* do and what you *DO* have control over is creating a prefrontal cortex that is stronger and bigger to effectively prolong the effects these diseases have on our brains.

So what does this all mean for you?

Well, you don't have to be a triathlete to benefit from the power of aerobic and anaerobic exercise. Studies show that weight training 2-3 times per week alongside some form of cardio for a minimum of 30 minutes per session will net you these fantastic results!

Bringing exercise in to your life will not only give you a happier, more protective life today. But it will protect your brain from incurable diseases and change the trajectory of your life for the better.

To learn more, watch Wendy Suzuki talk about this here among her own personal journey. Wendy is a neuro-scientist who experienced first hand how different her brain worked once she incorporated exercise in to her daily routine.

We've always known it was important to take care of ourselves. But now more than ever we hope you have a new appreciation and outlook on what exercise can actually do for you. Getting started today can mean so much more for you than just losing weight.

Three times per year we host a 28-day fat loss program called The Balanced Habits KICKSTART. This all inclusive program, backed by research, gives you exactly what you need to get you what you want, and helps you live a healthy, enjoyable life... longer.

It all starts September 14th. To learn more, click here. 

Thousands of people across the United States and Canada come together to “kick start” their weight loss journey to see what they can accomplish in just 4 weeks. Led by a Balanced Habits Certified Food Coach, this team approach creates tremendous camaraderie, support, accountability and ultimately success! Over 40,000 people have “kick started” their health & weight-loss journey with this Balanced Habits program since 2008!

Yours in Health,

Mattison Fetters

Whatever Your Question Or Query, Please Feel Free To Get In Touch And One Of Our Expert Team Members Will Get Back To You

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