KICKSTART Recipe: Blueberry Muffins | Nutrition Coaching Costa Mesa

KICKSTART Recipe: Blueberry Muffins | Nutrition Coaching Costa Mesa

Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight.


But your nutrition needs to be in place, too.


One of the things that people worry about most when considering a change in nutrition is that they will be forced to give up ALL tasty foods and live on nothing but kale, oxygen and a little lemon juice.


Not true.


It’s all about knowing how to balance your nutrition in a way that produces the results you want; fat loss, muscle gain, improved health and wellness. There’s room in your nutrition for delicious treats like these muffins or this delicious KICK START Thai Chicken Pizza, you just have to know how to make it all work!


That’s what we teach you in the 28 Day KICK START and LIFE nutrition programs.


As a general rule, for optimal health and weight loss/management, it’s best to limit processed foods. But that doesn’t mean you can’t EVER eat them! The key is overall balance.


If you’d like to learn more and are frustrated with feeling stuck, fill out the form below and we will be sure to reach out.

P.S. Feel free to save this delicious Blueberry Strudel Muffin recipe and enjoy!

Whatever Your Question Or Query, Please Feel Free To Get In Touch And One Of Our Expert Team Members Will Get Back To You

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