You are running late to the gym and you only have 30 minutes to spare. Do you jump on the treadmill or head to the free weights? Is it better to run a few miles or pump out a few reps? This represents one of the greatest misconceptions in the health and wellness industry: cardio
The holiday season is about to hit. Recently, the NY Times ran an article entitled: “This is Probably the Least you Will Weigh Season. Sorry.” Don’t be the majority and gain between 5 – 10 pounds from Thanksgiving to New Year’s Eve. You don’t have to be! It’s...
These days, technology has just about permeated every aspect of our lives, from social media to personal finance, to online dating and e-college. We have developed a reliance on tech to fulfill our every need as a society, and that’s no accident; for almost any need you can think of, there’s most...
By now, each and every one of us has heard every reason under the sun as to why exercise is so important. “You’ll look great!” “You’ll feel amazing!” “You’ll live longer!” Yes, we’ve heard them all. While each of these is an amazing reason to get started, there might still be some...
The Buddy Factor: 3 Reasons Why Training with a Friend Will Get You Ahead Han Solo and Chewbacca. Batman and Robin. Jake and Elwood. Yoko Ono and John Lennon. Okay, maybe the last pair aren’t the best example, but if there’s one thing these famous duos can teach us, it’s the power of having a