Make a decision? Do I have to? About what? Every day we are forced to make decisions. When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances, and stress levels are all an outcome of
How many times have you heard it? “By failing to prepare, you are preparing to fail.” By the way, if you didn’t know, the great Benjamin Franklin came to that conclusion through what I would imagine were many failures of his own in his journey to success. While Mr. Franklin’s...
You are running late to the gym and you only have 30 minutes to spare. Do you jump on the treadmill or head to the free weights? Is it better to run a few miles or pump out a few reps? This represents one of the greatest misconceptions in the health and wellness industry: cardio
We’ve all heard the sayings: “You can’t out-train a bad diet” “Nutrition is 80% of the solution” “Our food should be our medicine and our medicine should be our food.” It seems that if you’re going to discuss health and wellness, nutrition is a ‘must have’ in that conversation....
The holiday season is about to hit. Recently, the NY Times ran an article entitled: “This is Probably the Least you Will Weigh Season. Sorry.” Don’t be the majority and gain between 5 – 10 pounds from Thanksgiving to New Year’s Eve. You don’t have to be! It’s...