This is a great question, and when you really dig into it, it explains a lot. Throughout my 25+ years in the fitness industry and the thousands of people I have had the opportunity to work with, this concept explains exactly what separates those who make amazing changes with their programs, and those...
Up to 60 percent of the human body is water, the brain is composed of 70 percent water, and the lungs are nearly 90 percent water. So what is one of the main things we need to not only run our bodies optimally, but also to survive—water! Lack of water can lead to dehydration, a
If you want to go flab to fab, try this technique on for size… It’s called supersets (and in a moment, you’ll see why they’re so super!) Simply put, a super set is when you do two exercises back-to-back, without resting in between. Here’s a quick...