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  • 31/01/2018

    Meal Prep Tips

    Make a decision? Do I have to? About what? Every day we are forced to make decisions. When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances, and stress levels are all an outcome of

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  • 29/01/2018

    10-Minute Go-To Recipes

    How many times have you heard it? “By failing to prepare, you are preparing to fail.” By the way, if you didn’t know, the great Benjamin Franklin came to that conclusion through what I would imagine were many failures of his own in his journey to success. While Mr. Franklin’s...

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  • 24/01/2018

    Mindset is Everything

      Every single January in every gym in America, hundreds of thousands of people start over in a process they will soon quit. Primarily because they have not set themselves up with the right expectation. They aren’t looking for incremental progress that will last a lifetime, they are looking...

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