L-Glutamine™ is the most abundant amino acid in the body (including the brain, muscle and blood). The concentration of free glutamine appears to influence  whether muscles will be broken down (catabolism-low glutamine content) or built up (anabolism – high glutamine content). Glutamine acts as a “nitrogen shuttle” by picking up and dropping off nitrogen around the body. Nitrogen is an essential component of DNA and vital for building muscle.  Glutamine is a prominent contributor to the functional integrity of the intestines and serves as an energy source for these highly active cells. Overall, L-Glutamine supports muscle growth and recovery, immune and intestinal health, and preserves muscles after intense training and during times of stress or sickness.


  • Supports Muscle Growth!
  • Aids in muscle repair & joint recovery!
  • Supports a healthy immune system!
  • Tasteless, odorless, carb and sugar free!

Suggested dose:

  • 4g per day


The suggested dose may vary per person and The Training Spot cannot be held liable for any improper usage of the mentioned above supplement.