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Huntington Beach:  (714) 841-9294 (Gothard Ave)
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A free resource for residents of Orange County California,
in cooperation with The Training Spot, Balanced Habits, and
The Reclaiming Your Metabolism ProjectTM.

Download Now >>>

Your information is 100% Secure and Will Never Be Shared With Anyone.

Inside this instant, downloadable book, you’re going to discover …

    The scientific reasons why that between the ages of 45 to 55, the average woman gains 12 to 15 pounds. (We won’t stop there, however, and we reveal how to reverse the trend.)
    The three types of fat that accumulate in the human body, which is the most dangerous to your health, and how fat affects hormones. (Hint: the most dangerous kind of fat is also the easiest to eliminate.)
    The ideal body shape for women ranging in ages from 18 to 60. You’ll get a 3D view of what is realistic based on the latest science.)
    And much, much more! Like 9 chapters broken into 3 sections, covering 48 pages. (You’ll be delighted to discover that you have control over your metabolism.)

Hello! We are Paul & Carolyn Fetters.

Together, we wrote The Menopause & Metabolism guide for the women of Orange County, CA who are seeking a practical, common sense way to increase their metabolism during this life change. We are confident you’ll find it an invaluable resource.

Losing 12 - 24 Pounds In Only 28 Days
Is The Least Of The Benefits You'll Enjoy.

Hello, and welcome to The TakeDown Challenge!

I don’t know how you’d feel if your family, friends and co-workers started saying things like …

“… Whoa! What have you been doing? You look incredible! I mean truly fantastic! …”

… but I can tell you how these Orange County residents feel, after accepting the 28-day TakeDown Challenge.

They feel empowered. They have more confidence, a lot more energy and are more productive. But one of the biggest benefits of all is this: they feel in control. In control of their weight, their mood swings, and of their metabolism.

All the people on this page will tell you it’s been wonderful losing 12 - 24 pounds, but it’s the least of the benefits they enjoy. When you are feeling more in control, have the energy to do the things you love and are feeling great about yourself again ... that’s when life is at its best.

And that's what we want for you. That's what this website is all about. And that's why we created The TakeDown Challenge. So go ahead and explore this website. Look at the case studies and testimonies from your O.C. neighbors. See the proof for yourself.

Then ask yourself this question: "If all these people can do it, what am I waiting on?"

Shelley Stockton Lost 27 pounds in only 28 days.
That's melting 94,000 calories!
"They made it so easy by providing meal plans, recipes, grocery lists, and personalized cardio. All that combined with weekly weigh-ins to help me reach my goals. In the process, I lost 27 pounds in only 28 days. I mean, who does that?"

Eric (Sass) Lost 32 pounds in only 28 days.
That's melting 112,000 fat calories!
"I received a call to do a national photo shoot and only had one month to prepare. Just look at my before picture, and you can see how impossible that seemed. But only 28 days later, I had lost 32 pounds."

Nick Neil Dropped 29 pounds, three pant sizes, and 13% body fat.
That's 101,000 fat calories lost.
"I just finished the Takedown Challenge and lost 29 pounds, 13% body fat, and dropped three pant sizes, all in only 28 days. Not only that, I've also gained a bunch of muscle. Hands down, this is best weight loss experience I've ever had."

Jennifer Martin Lost over 50 pounds and six dress sizes, and in the process she dropped 175,000 extra calories.
"If you need a jump start on your weight loss, you must enter The TakeDown Challenge. After having six kids, I had a lot of weight to lose, so I entered The TakeDown LifeStyle program and have lost over 50 pounds and six dress sizes!"

Mike O'Neill Dropped 25 pounds in 28 days, and over 70 pounds since. That's 245,000 extra calories lost.
"At the age of 54, fresh off back surgery, horribly deconditioned, and weighing in at over 270 pounds, I ran into a friend who lost 30 pounds and looked ripped after accepting The TakeDown Challenge. Now I've lost over 70 pounds myself!"

Sandy Barkley Lost a total of 47 pounds and dropped 164,500 calories off her body.
"I was so delighted that I lost 16 pounds in only 28 days, I decided to enter it again. Then I lost an additional 15 pounds. The TakeDown Challenge has been so successful for me, I've lost a total of 47 pounds, and could not be more thrilled."

Pat Estes Lost 29 pounds in 28 days, and in the process he eliminated 101,000 calories from his body.
"The results were amazing! Since completing The TakeDown Challenge, I lost an additional three pounds. Now I can see my six-pack abs after a 20 year hibernation! Thank you for helping me reach my goals. I'm forever in your debt."

Trina Ansdell Lost 23 pounds in 28 days, and in the process he eliminated 80,500 calories from her body.
"Believe it or not, I was so desperate to lose weight, I purposely gained eight additional pounds to quality for Lap Band surgery. But then I entered The TakeDown Challenge and lost 23 pounds in only 28 days. Needless to say, I never had that surgery!"

Eric Fenner Lost 27 pounds in 28 days, and in the process he eliminated 94,500 calories from his body.
"When my friends and co-workers started raving about all the successes they were getting with The TakeDown Challenge, my wife and I both signed up. I'm so glad we did. I lost 27 pounds, and my wife lost 16 faster than we imagined."

A Message From Paul & Carolyn Fetters, Founders Of The Training Spot & The Takedown Challenge™ Program

The Best Health And Fitness Of Your Life
(And Why You Haven't Experienced It -- YET!)

It’s one of life’s greatest battles, isn't it? The battle of the bulge, I mean.

It’s the fight against an ever-slowing metabolism, an expanding waistline, and the loss of natural energy … all at a time in our lives when we’d like to enjoy it the most — today, for instance.

Growing older and becoming less active isn’t helping us much, either. Especially after the age of 30, when the average person loses more muscle per year than they put on.

It's this loss of muscle tone that eventually shows up as extra weight across our waistlines. And once it's found a home around your midsection, it can be a chore to get it off. And all the more to keep it off.

None of this is helped by today’s convenience foods; those highly processed foods that are cheap, easy and quick to prepare. The luxury of ease, however, comes at the expense of your health, longevity, and quality of life.

But the TakeDown Challenge helps solve all these problems.

It includes everything you need to transform your body in record time:

  • Orientation Meeting: Introduce a customized nutrition plan specific to each individual.
  • Weekly Assessments: Our technician reviews food journals, conducts weigh-ins, distributes new weekly Recipes, Individual Menus, and Grocery List.
  • Free Nutrition Seminar: We educate our challengers on proper nutrition and how to move forward with confidence!
  • Weekly Group Cardio: Incorporate fat blasting boot camp workouts, hikes, and power walks to burn extra calories and build the social aspect of the Challenge – keeps them coming back for more!
  • Final Evaluation/Long Term Success Plan: Explain the TakeDown™ Challenge results and assist in the development of a plan to build on the momentum created with the TakeDown™ Challenge.


Best Personal Trainers

Best Weight Loss Program


    The Training Spot
    In Town

    16942 Gothard Street, Suites F & G
    Huntington Beach, CA 92647
    (714) 841-9294

    The Training Spot
    At The Beach

    440 Main Street
    Huntington Beach, CA 92648
    (714) 374-7448

    The Training Spot
    In Costa Mesa

    1534 Adams Avenue, Suite F
    Costa Mesa, CA 92626
    (714) 852-3164