Costa Mesa Personal Training Huntington Beach and Costa Mesa's Expert Personal Training Team

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The Training Spot

Lose a "quick 10" or 5% BF in the next 28 days


Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pants sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. You have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ nutrition plan in Huntington Beach and Costa Mesa, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.

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“Balanced Habits KICK START provided me with a roadmap as I call it that made this journey clear and easy to follow.” With these tools in place, you showed me how to properly use each one which ultimately led me to lose 29 pounds in 28 days. The results were amazing! Since completing the TakeDown challenge I have lost an additional 3 pounds and I presently find myself at my ideal weight of 191 pounds. I can now see my “six-pack” after 20-year hibernation :-). Thank you once again for helping me to accomplish my goals!”

Costa Mesa Personal Training

Pat - Balanced Habits Kick Start

“I may have felt timid with the thought of personal training, but I knew I could dial in with the nutritional plan offered. Little did I know when the food is in check, everything else follows.

When I signed up for my first Balanced Habits KICK START I was eager and scared; I lost 16 pounds and gained the confidence to move fast – with a purpose. In between the KICKSTART programs I continued to lose weight by applying the new principles I just learned – this was even during the winter Holiday months. Although the end cap at the grocery store was not available in between the programs; I quickly referred to my KICK START literature, recipes, and weekly grocery shopping lists to create my own mini program. It worked and I lost an additional 14 pounds. The second Balanced Habits KICK START I was extremely successful, not only did I lose an additional 15 pounds, I was grocery shopping the smart way, I was integrating the new recipes and re-organizing my pantry with ingredients and healthy food choices I was proud of. “

Costa Mesa Personal Training

Sandy - It's not always what you have to lose; it's what you have to gain!

"Meet Jennifer Martin, she’s lost over 50 lbs. and 6 dress sizes since joining The Training Spot and participating in the Balanced Habits KICK START “Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Joining the Balanced Habits KICK START completely changed my life.”

Costa Mesa Personal Training

Jennifer - Balanced Habits Kick Start

“I got a call to do a national photo shoot and only had only 1 month to prepare!” “I called Paul and Carolyn for help, they immediately put me on the 28 days Balanced Habits KICK START. Between that and training at The Training Spot gym, I lost 32lbs in 28 days and was in the best shape of my life for the photo shoot!” “Thanks, Paul and Carolyn”

Costa Mesa Personal Training

Eric - Personal Training & Nutrition

“After back surgery, I found myself just north of 270 lbs. And completely out of shape.” I ran into a friend of mine who lost 30 lbs. and looked ripped who told me about his success at The Training Spot. I am happy to say that I am under 200 lbs. for the first time in 25 years! Thank you TSpot for your expert guidance and knowledge of nutrition and fitness! A special thanks to my personal coach, who keeps the training relevant and HARD!”

Costa Mesa Personal Training

Mike - Personal Training and Nutrition

“I lost 27lbs in the Balanced Habits KICK START” “They made it so easy by providing meal plans, recipes, grocery lists, and personalized cardio, combined with weekly weigh-ins to help you reach your goals. I thought I was too busy, but by getting more organized, I ended up with more time on my hands!”

Costa Mesa Personal Training

Shelley - Balanced Habits Kick Start

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